Workouts

30 min Full Body Strength
Ben Alldis
Monday 5/22/23 @ 7:24 PM
Difficulty: 7.91 / 10
 
30 min Upper Body Strength
Ben Alldis
Thursday 5/18/23 @ 12:39 PM
Difficulty: 7.17 / 10
 
30 min Walk + Run
Robin Arzón
Wednesday 5/17/23 @ 5:16 PM
Difficulty: 6.84 / 10
 
20 min Walk + Run
Selena Samuela
Tuesday 5/16/23 @ 5:33 PM
Difficulty: 6.35 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 5/16/23 @ 5:10 PM
Difficulty: 7.08 / 10
 
20 min Walk + Run
Becs Gentry
Monday 5/15/23 @ 3:3 PM
Difficulty: 6.53 / 10
 
5 min Core Strength
Ben Alldis
Monday 5/15/23 @ 1:46 PM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Monday 5/15/23 @ 1:23 PM
Difficulty: 6.87 / 10
 
Extra 10: Hike
Kirsten Ferguson
Friday 5/12/23 @ 4:2 PM
Difficulty: 6.37 / 10
 
10 min Warm Up Run
Robin Arzón
Friday 5/12/23 @ 3:50 PM
Difficulty: 5.11 / 10