Workouts

45 min Walk + Run
Kirsten Ferguson
Monday 6/26/23 @ 2:15 PM
Difficulty: 7.2 / 10
 
30 min Lil' Kim Run
Jess Sims
Friday 6/23/23 @ 1:34 PM
Difficulty: 7.41 / 10
 
30 min Bootcamp: Full Body
Selena Samuela
Thursday 6/22/23 @ 2:15 PM
Difficulty: 7.94 / 10
 
45 min Walk + Run
Jess Sims
Wednesday 6/21/23 @ 2:28 PM
Difficulty: 0 / 10
 
45 min Bootcamp: Full Body
Rebecca Kennedy
Tuesday 6/20/23 @ 1:33 PM
Difficulty: 7.47 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 6/19/23 @ 2:31 PM
Difficulty: 7.38 / 10
 
30 min Bootcamp: Core
Rebecca Kennedy
Monday 6/19/23 @ 1:59 PM
Difficulty: 6.76 / 10
 
30 min 2000s Run
Alex Toussaint
Saturday 6/17/23 @ 2:20 PM
Difficulty: 7.4 / 10
 
30 min HIIT & Hills Run
Becs Gentry
Thursday 6/15/23 @ 2:24 PM
Difficulty: 8 / 10
 
45 min Bootcamp: Upper Body
Selena Samuela
Wednesday 6/14/23 @ 1:19 PM
Difficulty: 8.36 / 10