Workouts

15 min Soul Walk
Joslyn Thompson Rule
Wednesday 11/29/23 @ 6:12 PM
Difficulty: 4.94 / 10
 
30 min Spotify Lofi Beats Yoga Flow
Chelsea Jackson Roberts
Monday 11/27/23 @ 5:58 PM
Difficulty: 4.83 / 10
 
30 min R&B Walk
Kirsten Ferguson
Monday 11/27/23 @ 5:18 PM
Difficulty: 6.49 / 10
 
45 min Walk + Run
Marcel Dinkins
Thursday 11/16/23 @ 5:41 PM
Difficulty: 7.41 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Tuesday 11/14/23 @ 6:4 PM
Difficulty: 7.15 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Tuesday 11/14/23 @ 6:2 PM
Difficulty: 7.15 / 10
 
45 min 80s Hip Hop Walk
Marcel Dinkins
Monday 11/13/23 @ 5:46 PM
Difficulty: 7.48 / 10
 
5 min Post-Run Stretch
Alex Toussaint
Monday 11/6/23 @ 6:55 PM
Difficulty: 3.07 / 10
 
60 min Pop Walk
Marcel Dinkins
Monday 11/6/23 @ 5:52 PM
Difficulty: 6.59 / 10
 
30 min Hip Hop Yoga Flow
Kirra Michel
Saturday 11/4/23 @ 9:14 PM
Difficulty: 5.63 / 10