Workouts

45 min Walk + Run
Jess Sims
Sunday 12/31/23 @ 6:13 PM
Difficulty: 6.61 / 10
 
Extra 10: Walk
Jess Sims
Tuesday 12/26/23 @ 7:50 PM
Difficulty: 4.91 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 12/18/23 @ 6:20 PM
Difficulty: 2.96 / 10
 
45 min Verzuz Bootcamp
Adrian Williams
Monday 12/18/23 @ 5:31 PM
Difficulty: 7.66 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Friday 12/15/23 @ 7:32 PM
Difficulty: 4.1 / 10
 
30 min Focus Flow: Standing Poses
Chelsea Jackson Roberts
Friday 12/15/23 @ 6:56 PM
Difficulty: 4.59 / 10
 
Tuesday 12/12/23 @ 6:4 PM
Difficulty: NaN / 10
 
Thursday 12/7/23 @ 5:31 PM
Difficulty: NaN / 10
 
20 min Hip Hop Shadowboxing
Rad Lopez
Wednesday 11/29/23 @ 6:51 PM
Difficulty: 6.31 / 10
 
15 min Beginner Run
Alex Toussaint
Wednesday 11/29/23 @ 6:28 PM
Difficulty: 5.84 / 10