Workouts

15 min AFO Run: Latto
Kirsten Ferguson
Wednesday 9/7/22 @ 5:11 PM
Difficulty: 6.63 / 10
 
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Wednesday 9/7/22 @ 4:59 PM
Difficulty: 0 / 10
 
15 min AFO Hike: Saweetie
Kirsten Ferguson
Wednesday 9/7/22 @ 4:42 PM
Difficulty: 6.04 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 8/31/22 @ 12:5 AM
Difficulty: 3.64 / 10
 
5 min Breathing Meditation
Chelsea Jackson Roberts
Thursday 8/25/22 @ 5:22 AM
Difficulty: 2 / 10
 
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/21/22 @ 3:12 AM
Difficulty: 0 / 10
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30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 12:34 AM
Difficulty: 8.12 / 10
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30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 12:15 AM
Difficulty: 8.12 / 10
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20 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 8/17/22 @ 3:55 AM
Difficulty: 4.19 / 10
 
20 min R&B Walk
Kirsten Ferguson
Tuesday 8/16/22 @ 7:16 PM
Difficulty: 4.5 / 10