Workouts

45 min Gospel Slow Flow
Chelsea Jackson Roberts
Monday 10/10/22 @ 7:15 PM
Difficulty: 4.73 / 10
 
20 min Hip Hop Walk
Marcel Dinkins
Wednesday 10/5/22 @ 5:4 PM
Difficulty: 5.89 / 10
 
20 min Trap Run
Marcel Dinkins
Monday 10/3/22 @ 4:42 PM
Difficulty: 7.08 / 10
 
45 min Full Body Strength
Jess Sims
Sunday 10/2/22 @ 4:27 PM
Difficulty: 7.53 / 10
 
20 min Arms & Shoulder Strength
Adrian Williams
Monday 9/26/22 @ 7:12 PM
Difficulty: 7.03 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/26/22 @ 6:50 PM
Difficulty: 7.68 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 9/24/22 @ 10:24 PM
Difficulty: 5 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Saturday 9/24/22 @ 10:1 PM
Difficulty: 8.09 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Saturday 9/24/22 @ 9:44 PM
Difficulty: 6.29 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Saturday 9/24/22 @ 9:19 PM
Difficulty: 6.82 / 10