Workouts

20 min Pharrell Williams Glutes & Legs
Tunde Oyeneyin
Monday 4/10/23 @ 5:55 PM
Difficulty: 7.37 / 10
 
5 min Bootcamp Warm Up
Chase Tucker
Monday 4/10/23 @ 5:47 PM
Difficulty: 3.61 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Monday 4/3/23 @ 11:21 PM
Difficulty: 7.12 / 10
 
20 min Pop Walk
Marcel Dinkins
Monday 4/3/23 @ 10:56 PM
Difficulty: 6.01 / 10
 
Flash 15
Jess Sims
Friday 3/31/23 @ 5:14 PM
Difficulty: 6.98 / 10
 
Extra 10: Hike
Marcel Dinkins
Friday 3/31/23 @ 5:3 PM
Difficulty: 5.68 / 10
 
30 min Full Body Strength
Jess Sims
Friday 3/31/23 @ 4:28 PM
Difficulty: 7.18 / 10
 
30 min Evening Slow Flow
Kirra Michel
Monday 3/20/23 @ 2:3 AM
Difficulty: 5.28 / 10
 
30 min Trap Walk
Marcel Dinkins
Thursday 3/16/23 @ 8:59 PM
Difficulty: 6.83 / 10
 
30 min Pop Walk
Marcel Dinkins
Monday 3/13/23 @ 10:59 PM
Difficulty: 6.43 / 10