Workouts

20 min Intervals Run
Alex Toussaint
Thursday 5/4/23 @ 11:5 PM
Difficulty: 7.63 / 10
 
20 min Premiere Run
Mariana Fernández
Thursday 5/4/23 @ 10:57 PM
Difficulty: 6.63 / 10
 
Saturday 60: 2000s
Jess Sims
Monday 5/1/23 @ 4:7 PM
Difficulty: 8.3 / 10
 
20 min Lower Body Strength
Cliff Dwenger
Monday 4/24/23 @ 3:39 PM
Difficulty: 6.57 / 10
 
20 min Trap Run
Marcel Dinkins
Monday 4/24/23 @ 3:12 PM
Difficulty: 7.34 / 10
 
30 min Evening Yoga Flow
Kirra Michel
Friday 4/21/23 @ 3:53 AM
Difficulty: 4.96 / 10
 
15 min Upper Body Strength
Cliff Dwenger
Monday 4/17/23 @ 4:25 PM
Difficulty: 6.23 / 10
 
20 min 90s Walk
Marcel Dinkins
Monday 4/17/23 @ 4:3 PM
Difficulty: 5.82 / 10
 
10 min Glutes & Legs Strength
Cliff Dwenger
Monday 4/10/23 @ 6:37 PM
Difficulty: 6.2 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 4/10/23 @ 6:16 PM
Difficulty: 6.79 / 10