Workouts

10 min Focus Flow: Healthy Back
Kirra Michel
Thursday 7/20/23 @ 4:33 PM
Difficulty: 4.27 / 10
 
10 min Arms & Light Weights
Marcel Dinkins
Thursday 7/20/23 @ 4:21 PM
Difficulty: 7.21 / 10
 
20 min Walk + Run
Marcel Dinkins
Thursday 7/20/23 @ 3:58 PM
Difficulty: 6.31 / 10
 
20 min Power Walk
Marcel Dinkins
Wednesday 7/12/23 @ 7:57 PM
Difficulty: 6.65 / 10
 
20 min Hip Hop Walk
Marcel Dinkins
Wednesday 7/12/23 @ 7:35 PM
Difficulty: 6.31 / 10
 
30 min 90s Walk
Jermaine Johnson
Monday 7/10/23 @ 5:28 PM
Difficulty: 6.39 / 10
 
5 min Warm Up Walk
Marcel Dinkins
Monday 7/10/23 @ 5:22 PM
Difficulty: 3.81 / 10
 
5 min Warm Up Walk
Joslyn Thompson Rule
Monday 7/10/23 @ 5:17 PM
Difficulty: 3.29 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Monday 7/10/23 @ 5:11 PM
Difficulty: 3.86 / 10
 
Thursday 7/6/23 @ 7:17 PM
Difficulty: NaN / 10