Workouts

10 min Full Body Stretch
Jermaine Johnson
Thursday 1/4/24 @ 1:58 PM
Difficulty: 3.71 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 2:4 PM
Difficulty: 7.48 / 10
127kj
47rpm
41%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/2/24 @ 9:34 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/2/24 @ 8:46 PM
Difficulty: 6.9 / 10
379kj
78rpm
45%
19mph
30 min New Year's Eve Ride
Ben Alldis
Sunday 12/31/23 @ 10:2 PM
Difficulty: 7.93 / 10
217kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/30/23 @ 5:23 PM
Difficulty: 3.18 / 10
 
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 4:49 PM
Difficulty: 0 / 10
215kj
76rpm
43%
17mph
30 min Hike
Robin Arzón
Friday 12/29/23 @ 5:32 PM
Difficulty: 7.46 / 10
 
20 min Indie Rock Walk
Mayla Wedekind
Friday 12/29/23 @ 5:30 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 12/28/23 @ 4:41 PM
Difficulty: 3.2 / 10