Workouts

30 min Intervals & Arms Ride
Sam Yo
Sunday 2/26/23 @ 4:54 PM
Difficulty: 7.72 / 10
187kj
66rpm
41%
15mph
30 min Vinyl Vault Ride
Hannah Corbin
Saturday 2/25/23 @ 4:8 PM
Difficulty: 7.25 / 10
228kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 2/23/23 @ 2:8 PM
Difficulty: 7.61 / 10
206kj
70rpm
43%
16mph
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 2/23/23 @ 2:7 PM
Difficulty: 6.28 / 10
kj
rpm
%
0mph
20 min Chest & Back Strength
Callie Gullickson
Monday 2/20/23 @ 1:17 PM
Difficulty: 6.62 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/19/23 @ 4:10 PM
Difficulty: 5.84 / 10
214kj
85rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 2/18/23 @ 2:45 PM
Difficulty: 7.72 / 10
210kj
75rpm
44%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 2/17/23 @ 2:2 PM
Difficulty: 6.86 / 10
343kj
84rpm
41%
18mph
20 min Strength Roll Call: Full Body
Ben Alldis
Thursday 2/16/23 @ 2:36 PM
Difficulty: 6.68 / 10
 
30 min Power Zone Endurance Broadway
Christine D'Ercole
Thursday 2/16/23 @ 2:3 PM
Difficulty: 6.28 / 10
226kj
85rpm
40%
18mph