Workouts

30 min Pop Ride
Jenn Sherman
Monday 3/13/23 @ 12:43 PM
Difficulty: 7.38 / 10
234kj
86rpm
41%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/12/23 @ 2:24 PM
Difficulty: 7.75 / 10
138kj
51rpm
37%
11mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 3/9/23 @ 2:33 PM
Difficulty: 7.53 / 10
175kj
55rpm
42%
13mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 3/8/23 @ 2:15 PM
Difficulty: 6.94 / 10
348kj
84rpm
41%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/7/23 @ 2:3 PM
Difficulty: 8.09 / 10
161kj
55rpm
41%
12mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/5/23 @ 5:13 PM
Difficulty: 6.55 / 10
221kj
89rpm
38%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 3/3/23 @ 2:13 PM
Difficulty: 7.08 / 10
360kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/1/23 @ 2:41 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/1/23 @ 2:5 PM
Difficulty: 6.48 / 10
220kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/28/23 @ 2:3 PM
Difficulty: 6.48 / 10
221kj
85rpm
40%
18mph