Workouts

30 min Intervals & Arms Ride
Ben Alldis
Friday 7/7/23 @ 1:54 PM
Difficulty: 7.78 / 10
178kj
63rpm
42%
13mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 7/6/23 @ 12:50 PM
Difficulty: 7.79 / 10
200kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/3/23 @ 1:44 PM
Difficulty: 7.83 / 10
164kj
62rpm
38%
13mph
30 min Power Zone Endurance Ride
Sam Yo
Sunday 7/2/23 @ 2:40 PM
Difficulty: 6.61 / 10
233kj
84rpm
41%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/1/23 @ 3:17 PM
Difficulty: 8.25 / 10
215kj
50rpm
39%
11mph
45 min Power Zone Endurance
Denis Morton
Friday 6/30/23 @ 7:35 PM
Difficulty: 6.94 / 10
371kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 6/28/23 @ 1:6 PM
Difficulty: 0 / 10
182kj
62rpm
43%
14mph
30 min Climb Ride
Christine D'Ercole
Tuesday 6/27/23 @ 1:55 PM
Difficulty: 6.93 / 10
235kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 6/25/23 @ 2:40 PM
Difficulty: 7.82 / 10
159kj
52rpm
42%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 6/23/23 @ 1:59 PM
Difficulty: 8.33 / 10
242kj
62rpm
40%
13mph