Workouts

30 min Power Zone Ride
Christine D'Ercole
Thursday 9/14/23 @ 1:2 PM
Difficulty: 7.28 / 10
235kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/13/23 @ 1:12 PM
Difficulty: 6.98 / 10
352kj
83rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Monday 9/11/23 @ 1:5 PM
Difficulty: 7.83 / 10
243kj
81rpm
42%
18mph
30 min Eagles Ride
Jenn Sherman
Sunday 9/10/23 @ 2:34 PM
Difficulty: 7.42 / 10
217kj
82rpm
41%
17mph
10 min Arms & Light Weights
Ben Alldis
Saturday 9/9/23 @ 1:24 PM
Difficulty: 6.49 / 10
 
30 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 9/8/23 @ 1:1 PM
Difficulty: 6.6 / 10
234kj
83rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 9/6/23 @ 1:2 PM
Difficulty: 6.48 / 10
225kj
82rpm
41%
18mph
30 min Power Walk
Rebecca Kennedy
Monday 9/4/23 @ 3:58 PM
Difficulty: 5.87 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/3/23 @ 2:13 PM
Difficulty: 6.5 / 10
233kj
79rpm
43%
18mph
30 min Pop Walk
Matty Maggiacomo
Saturday 9/2/23 @ 3:57 PM
Difficulty: 6.11 / 10