Workouts
30 min Body Appreciation Ride
Christine D'Ercole
Thursday 9/28/23 @ 1:11 PM
Difficulty: 7.05 / 10
210kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/27/23 @ 1:10 PM
Difficulty: 7.13 / 10
357kj
83rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/26/23 @ 1:13 PM
Difficulty: 5.87 / 10
220kj
88rpm
39%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/25/23 @ 12:50 PM
Difficulty: 6.23 / 10
235kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 2:25 PM
Difficulty: 6.98 / 10
356kj
83rpm
42%
18mph
226kj
82rpm
42%
18mph
223kj
80rpm
42%
18mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 9/21/23 @ 12:58 PM
Difficulty: 6.62 / 10
230kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 9/20/23 @ 11:17 AM
Difficulty: 6.55 / 10
235kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/18/23 @ 11:14 AM
Difficulty: 6.81 / 10
232kj
83rpm
42%
18mph