jay82much
San Francisco
Total Rides: 450
Following
jay82much
San Francisco
Total Rides: 450
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 9/26/23 @ 10:57 PM
Difficulty: 7.07 / 10
385kj
83rpm
51%
22mph
362kj
76rpm
51%
21mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 9/22/23 @ 1:20 AM
Difficulty: 0 / 10
10 min Upper Body Strength
Jermaine Johnson
Tuesday 9/19/23 @ 2:24 PM
Difficulty: 7.2 / 10
272kj
80rpm
43%
19mph
30 min Strength Roll Call: Glutes & Legs
Andy Speer
Sunday 9/17/23 @ 8:42 PM
Difficulty: 6.8 / 10
20 min Upper Body Strength
Adrian Williams
Friday 9/15/23 @ 2:25 PM
Difficulty: 6.92 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/14/23 @ 2:17 PM
Difficulty: 5.72 / 10
240kj
87rpm
38%
18mph