Workouts

20 min 80s Pop Ride
Ally Love
Thursday 10/26/23 @ 2:33 PM
Difficulty: 7.23 / 10
217kj
75rpm
49%
21mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Sunday 10/22/23 @ 8:54 PM
Difficulty: 7.28 / 10
 
20 min Rock Ride
Emma Lovewell
Friday 10/20/23 @ 2:32 PM
Difficulty: 7.56 / 10
236kj
83rpm
46%
21mph
20 min Chest & Back Strength
Jermaine Johnson
Wednesday 10/18/23 @ 2:22 PM
Difficulty: 7.42 / 10
 
20 min New Tracks Ride
Alex Toussaint
Tuesday 10/17/23 @ 2:28 PM
Difficulty: 7.46 / 10
226kj
81rpm
46%
21mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/16/23 @ 3:10 PM
Difficulty: 7.19 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 10/14/23 @ 11:18 PM
Difficulty: 3.75 / 10
33kj
76rpm
37%
17mph
20 min Pop Ride
Kendall Toole
Saturday 10/14/23 @ 10:57 PM
Difficulty: 7.1 / 10
216kj
76rpm
47%
21mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 10/12/23 @ 2:22 PM
Difficulty: 6.95 / 10
 
30 min Full Body Strength
Callie Gullickson
Tuesday 10/10/23 @ 2:15 PM
Difficulty: 6.96 / 10