Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 11/5/23 @ 7:32 PM
Difficulty: 6.79 / 10
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 2:16 PM
Difficulty: 7.65 / 10
362kj
83rpm
47%
21mph
30 min Full Body Strength
Jermaine Johnson
Thursday 11/2/23 @ 2:13 PM
Difficulty: 7.22 / 10
258kj
81rpm
50%
22mph
354kj
81rpm
48%
21mph
36kj
79rpm
39%
17mph
281kj
85rpm
40%
19mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 10/28/23 @ 8:54 PM
Difficulty: 7.43 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 10/27/23 @ 2:23 PM
Difficulty: 7.17 / 10