Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 11/5/23 @ 7:32 PM
Difficulty: 6.79 / 10
 
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 2:16 PM
Difficulty: 7.65 / 10
362kj
83rpm
47%
21mph
30 min Full Body Strength
Jermaine Johnson
Thursday 11/2/23 @ 2:13 PM
Difficulty: 7.22 / 10
 
20 min Classic Rock Ride
Ally Love
Wednesday 11/1/23 @ 11:9 PM
Difficulty: 7.55 / 10
258kj
81rpm
50%
22mph
30 min 2000s Pop Ride
Emma Lovewell
Tuesday 10/31/23 @ 2:20 PM
Difficulty: 7.54 / 10
354kj
81rpm
48%
21mph
20 min Chest & Back Strength
Rad Lopez
Monday 10/30/23 @ 2:24 PM
Difficulty: 6.91 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 10/29/23 @ 10:27 PM
Difficulty: 3.87 / 10
36kj
79rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/29/23 @ 9:55 PM
Difficulty: 8.03 / 10
281kj
85rpm
40%
19mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 10/28/23 @ 8:54 PM
Difficulty: 7.43 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 10/27/23 @ 2:23 PM
Difficulty: 7.17 / 10