Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 3/23/21 @ 11:56 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 3/23/21 @ 11:50 PM
Difficulty: 3.42 / 10
26kj
78rpm
37%
15mph
20 min EDM Ride
Emma Lovewell
Tuesday 3/23/21 @ 11:29 PM
Difficulty: 7.75 / 10
239kj
67rpm
59%
21mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 3/23/21 @ 12:30 AM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/22/21 @ 11:58 PM
Difficulty: 7.15 / 10
227kj
95rpm
38%
18mph
15 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 9:7 PM
Difficulty: 5.06 / 10
94kj
89rpm
37%
17mph
30 min Intervals & Arms Ride
Hannah Corbin
Friday 3/19/21 @ 11:27 PM
Difficulty: 7.78 / 10
334kj
71rpm
55%
21mph
5 min Cool Down Ride
Kendall Toole
Thursday 3/18/21 @ 11:56 PM
Difficulty: 3.64 / 10
21kj
73rpm
35%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/18/21 @ 11:22 PM
Difficulty: 7.44 / 10
256kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 3/17/21 @ 11:59 PM
Difficulty: 3.3 / 10