Workouts

30 min APIHM Celebration Ride
Emma Lovewell
Friday 5/21/21 @ 10:15 PM
Difficulty: 7.66 / 10
313kj
70rpm
54%
20mph
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Wednesday 5/19/21 @ 11:31 PM
Difficulty: 3.84 / 10
26kj
76rpm
38%
15mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 11:5 PM
Difficulty: 7.34 / 10
210kj
73rpm
53%
20mph
5 min Sleep Meditation
Kristin McGee
Monday 5/17/21 @ 5:35 AM
Difficulty: 3.08 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/16/21 @ 9:59 PM
Difficulty: 3.23 / 10
 
10 min Arms & Light Weights
Kendall Toole
Sunday 5/16/21 @ 9:47 PM
Difficulty: 5.88 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 5/16/21 @ 9:41 PM
Difficulty: 3.47 / 10
24kj
72rpm
38%
15mph
45 min Live DJ Ride
Emma Lovewell
Sunday 5/16/21 @ 8:50 PM
Difficulty: 7.86 / 10
460kj
66rpm
56%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/14/21 @ 11:31 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 5/14/21 @ 10:59 PM
Difficulty: 8.25 / 10
256kj
85rpm
43%
19mph