Workouts

20 min 90s Pop Ride
Emma Lovewell
Wednesday 6/2/21 @ 11:6 PM
Difficulty: 7.33 / 10
217kj
75rpm
52%
21mph
10 min Arms & Light Weights
Emma Lovewell
Monday 5/31/21 @ 5:13 PM
Difficulty: 6.78 / 10
 
20 min Recovery Ride
Matt Wilpers
Monday 5/31/21 @ 4:51 PM
Difficulty: 4.11 / 10
161kj
95rpm
39%
18mph
20 min HIIT Ride
Emma Lovewell
Wednesday 5/26/21 @ 2:29 PM
Difficulty: 7.96 / 10
190kj
79rpm
48%
20mph
10 min Arms & Light Weights
Alex Toussaint
Tuesday 5/25/21 @ 10:31 PM
Difficulty: 6.56 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 10:0 PM
Difficulty: 5.94 / 10
211kj
89rpm
39%
17mph
20 min Recovery Ride
Kendall Toole
Sunday 5/23/21 @ 5:9 PM
Difficulty: 4.96 / 10
175kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Ben Alldis
Friday 5/21/21 @ 11:3 PM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Friday 5/21/21 @ 10:52 PM
Difficulty: 6.23 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 5/21/21 @ 10:47 PM
Difficulty: 3.38 / 10
32kj
72rpm
43%
17mph