Workouts

10 min AHM: Bollywood Arms Toning
Kendall Toole
Friday 6/25/21 @ 11:18 PM
Difficulty: 7.68 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 6/25/21 @ 11:12 PM
Difficulty: 3.77 / 10
32kj
76rpm
41%
16mph
30 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 10:40 PM
Difficulty: 7.91 / 10
272kj
84rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 2:21 PM
Difficulty: 6.63 / 10
227kj
90rpm
39%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 6/22/21 @ 10:31 PM
Difficulty: 7.45 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 10:25 PM
Difficulty: 3.82 / 10
30kj
83rpm
37%
16mph
20 min Pop Ride
Emma Lovewell
Tuesday 6/22/21 @ 10:3 PM
Difficulty: 7.39 / 10
217kj
74rpm
53%
21mph
10 min Arms & Light Weights
Leanne Hainsby
Saturday 6/19/21 @ 6:31 PM
Difficulty: 6.46 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 6/19/21 @ 6:26 PM
Difficulty: 4.2 / 10
31kj
74rpm
42%
16mph
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
Saturday 6/19/21 @ 6:4 PM
Difficulty: 8.63 / 10
220kj
74rpm
53%
21mph