Workouts

20 min Hip Hop Ride
Kendall Toole
Friday 7/30/21 @ 2:29 PM
Difficulty: 8 / 10
183kj
74rpm
49%
19mph
20 min EDM Ride
Emma Lovewell
Tuesday 7/27/21 @ 2:22 PM
Difficulty: 7.52 / 10
198kj
69rpm
53%
20mph
10 min Arms Toning
Jenn Sherman
Saturday 7/24/21 @ 9:58 PM
Difficulty: 5.83 / 10
 
5 min Cool Down Ride
Jenn Sherman
Saturday 7/24/21 @ 9:53 PM
Difficulty: 3.59 / 10
23kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 9:6 PM
Difficulty: 6.81 / 10
415kj
82rpm
46%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 7/22/21 @ 11:37 PM
Difficulty: 7.37 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Thursday 7/22/21 @ 11:31 PM
Difficulty: 3.54 / 10
27kj
77rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/22/21 @ 11:0 PM
Difficulty: 8.13 / 10
264kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 2:17 PM
Difficulty: 6.45 / 10
247kj
82rpm
43%
18mph
20 min 2000s Ride
Alex Toussaint
Thursday 7/15/21 @ 2:23 PM
Difficulty: 7.74 / 10
195kj
69rpm
53%
20mph