Workouts

5 min Cool Down Ride
Hannah Corbin
Tuesday 9/21/21 @ 12:15 AM
Difficulty: 3.63 / 10
23kj
66rpm
39%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/20/21 @ 11:44 PM
Difficulty: 6.98 / 10
282kj
80rpm
46%
19mph
20 min Pop Ride
Kendall Toole
Friday 9/17/21 @ 8:22 PM
Difficulty: 7.16 / 10
203kj
79rpm
49%
20mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/15/21 @ 2:44 PM
Difficulty: 3.17 / 10
24kj
84rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 9/15/21 @ 2:13 PM
Difficulty: 6.59 / 10
267kj
82rpm
45%
19mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 9/14/21 @ 2:35 PM
Difficulty: 6.41 / 10
 
20 min Pop Ride
Emma Lovewell
Tuesday 9/14/21 @ 2:13 PM
Difficulty: 7.23 / 10
210kj
73rpm
53%
20mph
30 min Power Zone Ride
Denis Morton
Monday 9/13/21 @ 2:15 PM
Difficulty: 7.86 / 10
264kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 4:57 PM
Difficulty: 6.37 / 10
254kj
84rpm
43%
19mph
10 min HIIT Cardio
Selena Samuela
Thursday 9/9/21 @ 2:36 PM
Difficulty: 7.01 / 10