Workouts

30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 5:14 PM
Difficulty: 6.25 / 10
270kj
86rpm
43%
19mph
20 min Club Bangers Ride
Alex Toussaint
Thursday 10/7/21 @ 2:31 PM
Difficulty: 7.54 / 10
184kj
77rpm
49%
19mph
20 min Recovery Ride
Emma Lovewell
Monday 10/4/21 @ 2:33 PM
Difficulty: 4.81 / 10
153kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 10/3/21 @ 4:47 PM
Difficulty: 6.38 / 10
284kj
78rpm
48%
19mph
20 min Low Impact Ride
Hannah Corbin
Friday 10/1/21 @ 2:27 PM
Difficulty: 5.68 / 10
185kj
77rpm
47%
19mph
20 min Pop Ride
Emma Lovewell
Thursday 9/30/21 @ 2:28 PM
Difficulty: 7.57 / 10
195kj
72rpm
52%
20mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 2:29 PM
Difficulty: 7.47 / 10
190kj
70rpm
52%
20mph
5 min Cool Down Ride
Denis Morton
Tuesday 9/28/21 @ 2:40 PM
Difficulty: 3.3 / 10
20kj
77rpm
33%
13mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/28/21 @ 2:18 PM
Difficulty: 7.71 / 10
184kj
72rpm
50%
19mph
10 min Arms & Light Weights
Hannah Corbin
Tuesday 9/21/21 @ 12:20 AM
Difficulty: 6.31 / 10