Workouts
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 5:14 PM
Difficulty: 6.25 / 10
270kj
86rpm
43%
19mph
184kj
77rpm
49%
19mph
153kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 10/3/21 @ 4:47 PM
Difficulty: 6.38 / 10
284kj
78rpm
48%
19mph
185kj
77rpm
47%
19mph
195kj
72rpm
52%
20mph
190kj
70rpm
52%
20mph
20kj
77rpm
33%
13mph
184kj
72rpm
50%
19mph
10 min Arms & Light Weights
Hannah Corbin
Tuesday 9/21/21 @ 12:20 AM
Difficulty: 6.31 / 10