Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 9:41 PM
Difficulty: 8.09 / 10
422kj
78rpm
43%
19mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/13/24 @ 9:15 PM
Difficulty: 7.21 / 10
408kj
82rpm
42%
19mph
45 min House Ride
Kendall Toole
Thursday 1/11/24 @ 8:44 PM
Difficulty: 7.91 / 10
487kj
82rpm
45%
20mph
10 min Core Strength
Jermaine Johnson
Wednesday 1/10/24 @ 6:47 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Wednesday 1/10/24 @ 6:24 PM
Difficulty: 6.63 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 6:2 PM
Difficulty: 7.13 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 1/9/24 @ 7:35 PM
Difficulty: 0 / 10
36kj
79rpm
38%
17mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 1/9/24 @ 6:47 PM
Difficulty: 7.93 / 10
561kj
81rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Monday 1/8/24 @ 6:14 PM
Difficulty: 8.5 / 10
454kj
82rpm
43%
20mph
20 min Arms & Shoulders Strength
Adrian Williams
Sunday 1/7/24 @ 10:47 PM
Difficulty: 6.95 / 10