Workouts
216kj
79rpm
42%
17mph
129kj
79rpm
45%
19mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 2/13/23 @ 4:0 PM
Difficulty: 7.49 / 10
30 min Full Body Strength
Adrian Williams
Thursday 2/9/23 @ 3:15 PM
Difficulty: 7.26 / 10
257kj
77rpm
46%
19mph
16kj
94rpm
25%
12mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 2/4/23 @ 7:5 PM
Difficulty: 6.86 / 10
350kj
77rpm
44%
18mph
20 min 80s Glutes & Legs Strength
Matty Maggiacomo
Thursday 2/2/23 @ 3:25 PM
Difficulty: 7.11 / 10