Workouts

30 min Low Impact Ride
Emma Lovewell
Wednesday 2/15/23 @ 4:16 PM
Difficulty: 6.4 / 10
216kj
79rpm
42%
17mph
15 min HIIT Ride
Ally Love
Monday 2/13/23 @ 4:58 PM
Difficulty: 7.85 / 10
129kj
79rpm
45%
19mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 2/13/23 @ 4:0 PM
Difficulty: 7.49 / 10
 
10 min Core Strength
Andy Speer
Sunday 2/12/23 @ 5:46 PM
Difficulty: 6.14 / 10
 
20 min Full Body Strength
Rad Lopez
Sunday 2/12/23 @ 5:24 PM
Difficulty: 7.12 / 10
 
30 min Full Body Strength
Adrian Williams
Thursday 2/9/23 @ 3:15 PM
Difficulty: 7.26 / 10
 
30 min 80s Pop Ride
Ally Love
Tuesday 2/7/23 @ 3:18 PM
Difficulty: 7.51 / 10
257kj
77rpm
46%
19mph
5 min Cool Down Ride
Matt Wilpers
Saturday 2/4/23 @ 7:52 PM
Difficulty: 3.46 / 10
16kj
94rpm
25%
12mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 2/4/23 @ 7:5 PM
Difficulty: 6.86 / 10
350kj
77rpm
44%
18mph
20 min 80s Glutes & Legs Strength
Matty Maggiacomo
Thursday 2/2/23 @ 3:25 PM
Difficulty: 7.11 / 10