Workouts

5 min Cool Down Ride
Jenn Sherman
Sunday 3/12/23 @ 8:28 PM
Difficulty: 3.54 / 10
19kj
70rpm
34%
13mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 7:56 PM
Difficulty: 6.35 / 10
300kj
75rpm
50%
20mph
30 min HIIT & Hills Ride
Ally Love
Thursday 3/9/23 @ 4:13 PM
Difficulty: 7.9 / 10
253kj
75rpm
47%
19mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 3/7/23 @ 3:26 PM
Difficulty: 6.89 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Saturday 3/4/23 @ 9:45 PM
Difficulty: 6.98 / 10
 
20 min Country Pop Ride
Kendall Toole
Thursday 3/2/23 @ 3:25 PM
Difficulty: 7.3 / 10
162kj
77rpm
45%
18mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 2/22/23 @ 3:27 PM
Difficulty: 7.34 / 10
150kj
82rpm
42%
18mph
30 min Strength Roll Call: Upper Body
Jermaine Johnson
Saturday 2/18/23 @ 9:6 PM
Difficulty: 7.26 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 2/18/23 @ 8:51 PM
Difficulty: 3.69 / 10
27kj
74rpm
39%
15mph
20 min Pop Ride
Alex Toussaint
Saturday 2/18/23 @ 8:28 PM
Difficulty: 7.34 / 10
180kj
78rpm
47%
19mph