jay82much
San Francisco
Total Rides: 450
Following
jay82much
San Francisco
Total Rides: 450
Following
Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 4/6/23 @ 8:6 PM
Difficulty: 7.05 / 10
256kj
81rpm
44%
19mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 4/2/23 @ 8:35 PM
Difficulty: 7.25 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 3/26/23 @ 6:38 PM
Difficulty: 7.68 / 10
150kj
84rpm
41%
18mph
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Tuesday 3/21/23 @ 2:25 PM
Difficulty: 6.76 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 3/19/23 @ 4:29 PM
Difficulty: 7.7 / 10
157kj
87rpm
41%
18mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 3/14/23 @ 2:22 PM
Difficulty: 7.3 / 10