Workouts
30 min Full Body Strength
Jermaine Johnson
Saturday 4/29/23 @ 8:10 PM
Difficulty: 7.19 / 10
124kj
86rpm
37%
16mph
204kj
76rpm
50%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/20/23 @ 3:30 PM
Difficulty: 6.74 / 10
228kj
83rpm
41%
18mph
166kj
82rpm
43%
18mph
282kj
73rpm
50%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 12:5 AM
Difficulty: 6.61 / 10
222kj
84rpm
40%
18mph
26kj
81rpm
35%
15mph
336kj
86rpm
39%
17mph