Workouts

30 min Full Body Strength
Jermaine Johnson
Saturday 4/29/23 @ 8:10 PM
Difficulty: 7.19 / 10
 
20 min Recovery Ride
Ally Love
Thursday 4/27/23 @ 12:17 AM
Difficulty: 4.87 / 10
124kj
86rpm
37%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/25/23 @ 12:11 AM
Difficulty: 7.21 / 10
204kj
76rpm
50%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/20/23 @ 3:30 PM
Difficulty: 6.74 / 10
228kj
83rpm
41%
18mph
20 min Low Impact Ride
Ally Love
Monday 4/17/23 @ 2:23 PM
Difficulty: 5.54 / 10
166kj
82rpm
43%
18mph
45 min Full Body Strength
Adrian Williams
Friday 4/14/23 @ 9:35 PM
Difficulty: 7.64 / 10
 
30 min 2000s Pop Ride
Emma Lovewell
Friday 4/14/23 @ 12:10 AM
Difficulty: 7.68 / 10
282kj
73rpm
50%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 12:5 AM
Difficulty: 6.61 / 10
222kj
84rpm
40%
18mph
5 min Cool Down Ride
Robin Arzón
Friday 4/7/23 @ 7:5 PM
Difficulty: 3.91 / 10
26kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/7/23 @ 6:17 PM
Difficulty: 8.04 / 10
336kj
86rpm
39%
17mph