Workouts

5 min Cool Down Ride
Kendall Toole
Monday 8/14/23 @ 4:21 PM
Difficulty: 4.14 / 10
27kj
91rpm
34%
16mph
30 min 90s Ride
Kendall Toole
Monday 8/14/23 @ 3:48 PM
Difficulty: 7.55 / 10
285kj
80rpm
47%
20mph
5 min Cool Down Ride
Hannah Corbin
Friday 8/11/23 @ 3:18 PM
Difficulty: 3.72 / 10
23kj
81rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/11/23 @ 2:46 PM
Difficulty: 8.15 / 10
253kj
78rpm
45%
18mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 8/10/23 @ 2:52 PM
Difficulty: 7.67 / 10
 
30 min Country Pop Ride
Kendall Toole
Wednesday 8/9/23 @ 2:12 PM
Difficulty: 7.45 / 10
270kj
79rpm
46%
19mph
30 min Full Body Strength
Tunde Oyeneyin
Tuesday 8/8/23 @ 2:9 PM
Difficulty: 8.01 / 10
 
45 min Full Body Strength
Adrian Williams
Saturday 8/5/23 @ 8:22 PM
Difficulty: 8.12 / 10
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 8/3/23 @ 4:8 PM
Difficulty: 6.56 / 10
 
20 min Climb Ride
Emma Lovewell
Thursday 8/3/23 @ 2:33 PM
Difficulty: 7.89 / 10
193kj
67rpm
53%
20mph