Workouts
27kj
91rpm
34%
16mph
285kj
80rpm
47%
20mph
23kj
81rpm
34%
14mph
253kj
78rpm
45%
18mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 8/10/23 @ 2:52 PM
Difficulty: 7.67 / 10
270kj
79rpm
46%
19mph
45 min Full Body Strength
Adrian Williams
Saturday 8/5/23 @ 8:22 PM
Difficulty: 8.12 / 10
20 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 8/3/23 @ 4:8 PM
Difficulty: 6.56 / 10
193kj
67rpm
53%
20mph