jay82much
San Francisco
Total Rides: 450
Following
jay82much
San Francisco
Total Rides: 450
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/24/23 @ 2:14 PM
Difficulty: 7.18 / 10
20 min Chest & Back Strength
Jermaine Johnson
Wednesday 8/23/23 @ 2:27 PM
Difficulty: 7.51 / 10
296kj
75rpm
50%
20mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 8/21/23 @ 2:17 PM
Difficulty: 7.1 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 8/17/23 @ 3:51 PM
Difficulty: 7.26 / 10
30 min Power Zone Endurance 80s Ride
Sam Yo
Thursday 8/17/23 @ 2:29 PM
Difficulty: 6.41 / 10
217kj
78rpm
43%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 8/15/23 @ 2:56 PM
Difficulty: 7.75 / 10
20 min Arms & Shoulders Strength
Jermaine Johnson
Monday 8/14/23 @ 4:29 PM
Difficulty: 6.56 / 10