Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 9:18 PM
Difficulty: 7 / 10
380kj
83rpm
42%
18mph
154kj
81rpm
47%
20mph
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 1/6/24 @ 9:6 PM
Difficulty: 6.43 / 10
kj
rpm
%
0mph
317kj
79rpm
49%
20mph