Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 9:18 PM
Difficulty: 7 / 10
380kj
83rpm
42%
18mph
Monday 1/8/24 @ 8:14 PM
Difficulty: NaN / 10
 
30 min 2000s Rock Walk
Jess King
Monday 1/8/24 @ 7:44 PM
Difficulty: 6.65 / 10
 
15 min Pop Punk Ride
Ben Alldis
Saturday 1/6/24 @ 9:19 PM
Difficulty: 7.08 / 10
154kj
81rpm
47%
20mph
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 1/6/24 @ 9:6 PM
Difficulty: 6.43 / 10
 
Friday 1/5/24 @ 9:40 PM
Difficulty: NaN / 10
 
30 min Hike
Jess King
Friday 1/5/24 @ 9:9 PM
Difficulty: 7.17 / 10
 
Thursday 1/4/24 @ 9:47 PM
Difficulty: NaN / 10
157kj
78rpm
42%
17mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 5:27 PM
Difficulty: 5.21 / 10
kj
rpm
%
0mph
30 min AC/DC Ride
Sam Yo
Monday 1/1/24 @ 4:4 PM
Difficulty: 7.95 / 10
317kj
79rpm
49%
20mph