Workouts

Friday 1/19/24 @ 8:30 PM
Difficulty: NaN / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 1/18/24 @ 10:38 PM
Difficulty: 7.02 / 10
328kj
66rpm
46%
16mph
10 min Arms & Shoulder Strength
Ben Alldis
Thursday 1/18/24 @ 10:18 PM
Difficulty: 6.31 / 10
 
Wednesday 1/17/24 @ 7:59 PM
Difficulty: NaN / 10
 
45 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 9:16 PM
Difficulty: 7.81 / 10
424kj
81rpm
45%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/12/24 @ 10:41 PM
Difficulty: 7.14 / 10
316kj
85rpm
43%
19mph
Thursday 1/11/24 @ 11:32 PM
Difficulty: NaN / 10
72kj
39rpm
42%
9mph
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 1/11/24 @ 11:20 PM
Difficulty: 6.24 / 10
 
15 min 2000s Row
Ash Pryor
Thursday 1/11/24 @ 1:29 AM
Difficulty: 5.56 / 10
 
Wednesday 1/10/24 @ 9:9 PM
Difficulty: NaN / 10