jay7575
Michigan
Total Rides: 806
Following
jay7575
Michigan
Total Rides: 806
Following
Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 4/18/23 @ 8:50 PM
Difficulty: 6.36 / 10
30 min HIIT Bootcamp: Upper Body
Andy Speer
Tuesday 4/18/23 @ 8:10 PM
Difficulty: 7.77 / 10
213kj
45rpm
51%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 8:18 PM
Difficulty: 5.33 / 10
231kj
83rpm
41%
18mph