Workouts
30 min Upper Body Strength
Adrian Williams
Sunday 12/17/23 @ 4:9 PM
Difficulty: 7.12 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 12/17/23 @ 3:37 PM
Difficulty: 7.8 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/13/23 @ 11:27 AM
Difficulty: 7.56 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 12/11/23 @ 10:3 PM
Difficulty: 7.57 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 12/7/23 @ 2:3 PM
Difficulty: 7.72 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Monday 12/4/23 @ 11:36 PM
Difficulty: 5.9 / 10