Workouts

30 min Strength for Runners
Andy Speer
Wednesday 9/14/22 @ 7:23 PM
Difficulty: 5.43 / 10
 
45 min HIIT Run
Selena Samuela
Tuesday 9/13/22 @ 11:46 PM
Difficulty: 8.29 / 10
 
30 min Tempo Run
Matt Wilpers
Tuesday 9/13/22 @ 11:42 PM
Difficulty: 7.03 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Monday 9/12/22 @ 12:56 PM
Difficulty: 3.5 / 10
 
Sunday 9/11/22 @ 7:20 PM
Difficulty: NaN / 10
 
Sunday 9/11/22 @ 6:12 PM
Difficulty: NaN / 10
 
Sunday 9/11/22 @ 6:6 PM
Difficulty: NaN / 10
 
20 min Hip Hop Run
Joslyn Thompson Rule
Sunday 9/11/22 @ 5:23 PM
Difficulty: 6.37 / 10
 
20 min Hip Hop Run
Joslyn Thompson Rule
Sunday 9/11/22 @ 5:23 PM
Difficulty: 6.37 / 10
 
Thursday 9/8/22 @ 10:50 PM
Difficulty: NaN / 10