Workouts

45 min Black Classics Full Body Strength
Jess Sims
Monday 3/25/24 @ 2:29 PM
Difficulty: 0 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Monday 3/25/24 @ 2:17 PM
Difficulty: 5.43 / 10
 
5 min Lower Body Stretch
Rebecca Kennedy
Sunday 3/24/24 @ 3:8 PM
Difficulty: 3.59 / 10
 
Sunday 3/24/24 @ 3:3 PM
Difficulty: NaN / 10
 
30 min Barbie Run
Marcel Dinkins
Sunday 3/24/24 @ 2:25 PM
Difficulty: 7.1 / 10
 
5 min Pre-Run Warm Up
Selena Samuela
Sunday 3/24/24 @ 2:19 PM
Difficulty: 3.7 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 3/22/24 @ 11:6 AM
Difficulty: 3.19 / 10
 
30 min Madonna Ride
Leanne Hainsby
Friday 3/22/24 @ 10:34 AM
Difficulty: 7.07 / 10
278kj
84rpm
45%
19mph
5 min Full Body Stretch
Ben Alldis
Thursday 3/21/24 @ 12:7 PM
Difficulty: 3.38 / 10
 
20 min Def Jam Recordings Full Body
Jermaine Johnson
Thursday 3/21/24 @ 11:45 AM
Difficulty: 6.91 / 10