jax925
Maryland 🦀
Total Rides: 887
Following
jax925
Maryland 🦀
Total Rides: 887
Following
Workouts
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Wednesday 1/10/24 @ 11:32 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 11:21 AM
Difficulty: 6.51 / 10
239kj
88rpm
40%
18mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Sunday 1/7/24 @ 10:23 PM
Difficulty: 6.11 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/7/24 @ 9:31 PM
Difficulty: 7 / 10
378kj
92rpm
40%
19mph
10 min Holiday Full Body Stretch
Ross Rayburn
Saturday 1/6/24 @ 9:40 PM
Difficulty: 3.39 / 10