jax925
Maryland 🦀
Total Rides: 887
Following
jax925
Maryland 🦀
Total Rides: 887
Following
Workouts
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 1/17/24 @ 12:24 PM
Difficulty: 6.72 / 10
20 min Upper Body Strength
Callie Gullickson
Wednesday 1/17/24 @ 12:2 PM
Difficulty: 6.49 / 10
10 min Lower Body Warm Up
Logan Aldridge
Wednesday 1/17/24 @ 11:51 AM
Difficulty: 4.27 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 12:52 PM
Difficulty: 4.15 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 8:11 PM
Difficulty: 4.15 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 7:23 PM
Difficulty: 6.76 / 10
363kj
92rpm
39%
18mph
