Workouts

5 min Pre-Run Warm Up
Joslyn Thompson Rule
Monday 1/22/24 @ 12:23 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/21/24 @ 2:19 PM
Difficulty: 0 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 1/21/24 @ 1:47 PM
Difficulty: 7.44 / 10
258kj
91rpm
40%
18mph
10 min Full Body Stretch
Ben Alldis
Saturday 1/20/24 @ 7:49 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 1/20/24 @ 7:16 PM
Difficulty: 6.91 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Friday 1/19/24 @ 12:37 PM
Difficulty: 2.96 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 1/19/24 @ 12:31 PM
Difficulty: 3.62 / 10
 
45 min Endurance Run
Matt Wilpers
Friday 1/19/24 @ 11:44 AM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/18/24 @ 12:32 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 1/18/24 @ 11:57 AM
Difficulty: 7.19 / 10
246kj
89rpm
40%
18mph