Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/21/24 @ 2:19 PM
Difficulty: 0 / 10
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 1/21/24 @ 1:47 PM
Difficulty: 7.44 / 10
258kj
91rpm
40%
18mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 1/20/24 @ 7:16 PM
Difficulty: 6.91 / 10
5 min Holiday Post-Run Stretch
Olivia Amato
Friday 1/19/24 @ 12:37 PM
Difficulty: 2.96 / 10
246kj
89rpm
40%
18mph