Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 5/7/24 @ 10:59 AM
Difficulty: 0 / 10
236kj
73rpm
45%
18mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 5/4/24 @ 2:54 PM
Difficulty: 3.19 / 10
 
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 5/4/24 @ 2:22 PM
Difficulty: 0 / 10
264kj
81rpm
45%
19mph
5 min Post-Run Stretch
Rebecca Kennedy
Friday 5/3/24 @ 11:22 AM
Difficulty: 3.08 / 10
 
30 min Hike
Jess King
Friday 5/3/24 @ 10:51 AM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 5/2/24 @ 11:30 AM
Difficulty: 3.35 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 5/2/24 @ 10:58 AM
Difficulty: 7.82 / 10
272kj
71rpm
49%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 4/23/24 @ 11:4 AM
Difficulty: 0 / 10
 
30 min 90s Rock Ride
Denis Morton
Tuesday 4/23/24 @ 10:32 AM
Difficulty: 7.69 / 10
251kj
82rpm
43%
18mph
5 min Post-Run Stretch
Adrian Williams
Saturday 4/20/24 @ 1:35 PM
Difficulty: 3.1 / 10