jax925
Maryland 🦀
Total Rides: 887

Following

jax925
Maryland 🦀
Total Rides: 887

Following

Workouts

45 min Progression Run
Matt Wilpers
Thursday 1/25/24 @ 12:47 PM
Difficulty: 7.94 / 10
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5 min Pre-Run Warm Up
Kirsten Ferguson
Thursday 1/25/24 @ 12:42 PM
Difficulty: 3.56 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/24/24 @ 12:31 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/24/24 @ 11:43 AM
Difficulty: 6.83 / 10
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354kj
87rpm
40%
18mph
15 min Full Body Stretch
Ross Rayburn
Tuesday 1/23/24 @ 12:49 PM
Difficulty: 4.45 / 10
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20 min Glutes & Legs Strength
Ben Alldis
Tuesday 1/23/24 @ 12:26 PM
Difficulty: 7.26 / 10
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20 min Upper Body Strength
Jess Sims
Tuesday 1/23/24 @ 11:55 AM
Difficulty: 6.88 / 10
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5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Tuesday 1/23/24 @ 11:49 AM
Difficulty: 3.89 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Monday 1/22/24 @ 1:1 PM
Difficulty: 3.08 / 10
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30 min HIIT Run
Hannah Frankson
Monday 1/22/24 @ 12:29 PM
Difficulty: 7.49 / 10
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