Workouts

5 min Pre-Run Warm Up
Jon Hosking
Wednesday 1/31/24 @ 11:18 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/30/24 @ 11:57 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/30/24 @ 11:9 AM
Difficulty: 7.21 / 10
375kj
90rpm
40%
18mph
10 min Pre-Run Warm Up
Matt Wilpers
Monday 1/29/24 @ 10:34 PM
Difficulty: 3.93 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/28/24 @ 2:22 PM
Difficulty: 4.15 / 10
 
30 min Top 50 Music Bodyweight: #50-41
Andy Speer
Sunday 1/28/24 @ 1:48 PM
Difficulty: 6.75 / 10
 
20 min Focus Flow: Lower Body
Kristin McGee
Saturday 1/27/24 @ 12:30 PM
Difficulty: 4.22 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 1/26/24 @ 12:10 PM
Difficulty: 0 / 10
 
30 min 2010s Full Body Strength
Tunde Oyeneyin
Friday 1/26/24 @ 11:38 AM
Difficulty: 7.33 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/25/24 @ 1:34 PM
Difficulty: 3.08 / 10