jax925
Maryland 🦀
Total Rides: 887

Following

jax925
Maryland 🦀
Total Rides: 887

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 2/14/24 @ 12:33 PM
Difficulty: 3.19 / 10
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30 min Power Zone Rock Ride
Ben Alldis
Wednesday 2/14/24 @ 12:1 PM
Difficulty: 7.38 / 10
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246kj
88rpm
40%
18mph
5 min Upper Body Stretch
Adrian Williams
Tuesday 2/13/24 @ 12:43 PM
Difficulty: 0 / 10
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20 min Rock Chest & Back Strength
Logan Aldridge
Tuesday 2/13/24 @ 12:21 PM
Difficulty: 7.1 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 2/13/24 @ 11:59 AM
Difficulty: 6.72 / 10
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5 min Post-Run Stretch
Joslyn Thompson Rule
Monday 2/12/24 @ 1:3 PM
Difficulty: 0 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Monday 2/12/24 @ 12:58 PM
Difficulty: 3.62 / 10
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30 min Progression Run
Becs Gentry
Monday 2/12/24 @ 12:26 PM
Difficulty: 7.62 / 10
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10 min Lower Body Stretch
Rad Lopez
Sunday 2/11/24 @ 2:1 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/11/24 @ 1:14 PM
Difficulty: 0 / 10
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355kj
89rpm
40%
18mph