Workouts

10 min Full Body Stretch
Logan Aldridge
Wednesday 3/6/24 @ 3:11 AM
Difficulty: 4.18 / 10
 
10 min Full Body Stretch
Logan Aldridge
Tuesday 3/5/24 @ 3:11 AM
Difficulty: 4.18 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 3/5/24 @ 2:32 AM
Difficulty: 7.17 / 10
 
20 min Upper Body Strength
Andy Speer
Tuesday 3/5/24 @ 2:9 AM
Difficulty: 6.91 / 10
 
10 min Lower Body Stretch
Andy Speer
Sunday 3/3/24 @ 7:6 PM
Difficulty: 0 / 10
 
30 min 80s Walk
Matty Maggiacomo
Sunday 3/3/24 @ 6:30 PM
Difficulty: 0 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Saturday 3/2/24 @ 8:40 PM
Difficulty: 3.93 / 10
 
10 min Lower Body Stretch
Andy Speer
Friday 3/1/24 @ 12:31 PM
Difficulty: 0 / 10
 
45 min Endurance Run
Susie Chan
Friday 3/1/24 @ 11:44 AM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 2/29/24 @ 12:51 PM
Difficulty: 3.72 / 10