Workouts

15 min Mood Full Body Stretch: Calm
Selena Samuela
Monday 1/17/22 @ 6:0 PM
Difficulty: 3.82 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 1/17/22 @ 5:55 PM
Difficulty: 3.35 / 10
 
60 min R&B Bootcamp
Jess Sims
Monday 1/17/22 @ 4:52 PM
Difficulty: 8.26 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/16/22 @ 3:20 AM
Difficulty: 7 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Saturday 1/15/22 @ 4:10 AM
Difficulty: 3.21 / 10
 
20 min Body Scan Meditation
Chelsea Jackson Roberts
Friday 1/14/22 @ 3:22 AM
Difficulty: 3.35 / 10
 
10 min Calming Meditation
Ross Rayburn
Thursday 1/13/22 @ 1:55 AM
Difficulty: 3.28 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 1/13/22 @ 1:44 AM
Difficulty: 4.06 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 1/12/22 @ 12:1 AM
Difficulty: 3.83 / 10
 
20 min Morning Yoga Flow
Kristin McGee
Tuesday 1/11/22 @ 11:39 PM
Difficulty: 4.2 / 10