Workouts

10 min Low Impact Ride
Denis Morton
Wednesday 2/23/22 @ 11:1 PM
Difficulty: 4.96 / 10
55kj
85rpm
36%
16mph
10 min Full Body Stretch
Andy Speer
Wednesday 2/23/22 @ 12:8 AM
Difficulty: 3.76 / 10
 
20 min Mary J. Blige Yoga Flow
Aditi Shah
Tuesday 2/22/22 @ 11:45 PM
Difficulty: 5.31 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 2/22/22 @ 11:40 PM
Difficulty: 3.35 / 10
 
45 min 2000s Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 10:53 PM
Difficulty: 8.22 / 10
307kj
75rpm
43%
17mph
10 min Post-Run Stretch
Daniel McKenna
Monday 2/21/22 @ 9:21 PM
Difficulty: 3.53 / 10
 
20 min Bodyweight Strength
Jess Sims
Monday 2/21/22 @ 8:59 PM
Difficulty: 7.09 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 2/21/22 @ 8:52 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Monday 2/21/22 @ 8:21 PM
Difficulty: 8.1 / 10
244kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 2/20/22 @ 4:43 PM
Difficulty: 3.35 / 10