Workouts

5 min Warm Up Ride
Denis Morton
Monday 1/8/24 @ 11:48 PM
Difficulty: 4.36 / 10
26kj
87rpm
33%
15mph
20 min Sleep Meditation
Anna Greenberg
Monday 1/8/24 @ 7:19 AM
Difficulty: 0 / 10
 
30 min Power & Performance
Adrian Williams
Sunday 1/7/24 @ 9:59 PM
Difficulty: 7.79 / 10
 
30 min Sleep Meditation
Anna Greenberg
Sunday 1/7/24 @ 7:30 AM
Difficulty: 2.58 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 1/6/24 @ 7:52 AM
Difficulty: 4 / 10
 
30 min Power & Performance
Adrian Williams
Friday 1/5/24 @ 1:59 AM
Difficulty: 7.87 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 1/5/24 @ 1:50 AM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Friday 1/5/24 @ 1:24 AM
Difficulty: 5.88 / 10
98kj
84rpm
34%
15mph
30 min Sleep Meditation
Anna Greenberg
Thursday 1/4/24 @ 7:35 AM
Difficulty: 2.58 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 1/4/24 @ 5:53 AM
Difficulty: 3.75 / 10
23kj
77rpm
36%
15mph