Workouts
10 min Power & Performance Benchmark
Adrian Williams
Monday 1/15/24 @ 12:57 AM
Difficulty: 7.2 / 10
20 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 1/13/24 @ 6:34 AM
Difficulty: 2 / 10
20 min Move for You: Yoga
Chelsea Jackson Roberts
Saturday 1/13/24 @ 2:30 AM
Difficulty: 4.58 / 10
30 min Power & Performance
Adrian Williams
Saturday 1/13/24 @ 1:51 AM
Difficulty: 8.29 / 10
30 min Power & Performance
Adrian Williams
Wednesday 1/10/24 @ 1:2 AM
Difficulty: 8.33 / 10
21kj
64rpm
38%
14mph
124kj
75rpm
41%
16mph